Rosen Movement with Jane Malek

To make this video easy to follow it is divided into sections. We start with warm-ups, followed by stretching. The sections for standing in a circle and moving across the floor have been adapted for use at home. The video concludes with a segment of spinal exercises done on the floor and time for awareness and relaxation.

Rosen Method Movement
Marion Rosen Teaches Movement

Move with Marion Rosen and longtime Rosen Movement teacher, 80 year old Lisa Thompson, in a 45 minute class. Understand the remarkable theory and depth of this movement. These are gentle movements set to a variety of lovely music. The movements are designed to: lubricate the joints, ease our breathing, improve alignment and flexibility, increase range of motion, deepen awareness of the body, and reshape the body. Inspirational for people of all ages.

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